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Challenges of learning ACT

Challenges of learning ACT

Difficulties & barriers  The process of learning Acceptance and Commitment Therapy requires knowledge of its theory, its principles, and then a lot of skills, at a personal and therapeutical level. The principles are mechanisms of action for behavioral changes....
ACT for your wellbeing

ACT for your wellbeing

ACT for your wellbeing How can we support other’s healthy behavioral changes if we can’t make those changes ourselves?How can we guide others to a meaningful life if ours isn’t?  To genuinely guide our fellow travelers (patients and clients) into a...